sinus infection

Most of us breathe and do not actually think about how we are doing it.  This is a good thing! Because children are still developing their facial features, chronic mouth breathing in…

**Check out this post to learn what alternative treatment to use instead of nose vaseline!** Viruses and allergies can cause damage to the lining of the nose.  When these tissues…

This post contains affiliate links. Please see full disclosure for more details.  Saline nose spray is a fancy word for a salt water spray! Years ago,  many physicians (myself included!) used…