allergies

Allergies are common but everyone who thinks they have them do not actually have them! So how do you know if you truly have allergies or not? First, we need…

Most of us breathe and do not actually think about how we are doing it.  This is a good thing! Because children are still developing their facial features, chronic mouth breathing in…

**Check out this post to learn what alternative treatment to use instead of nose vaseline!** Viruses and allergies can cause damage to the lining of the nose.  When these tissues…

This post contains affiliate links. Please see full disclosure for more details.  Nasal salt water washes stand as an extremely useful method to improve symptoms caused by a runny, congested nose.…

This post contains affiliate links. Please see full disclosure for more details.  Saline nose spray is a fancy word for a salt water spray! Years ago,  many physicians (myself included!) used…