Cold and Flu viruses can occur throughout the year but are most common from the late fall to early spring. Despite numerous common cold myths, the impact of these infections can be devastating, even in healthy people. It is important for all us to seek ways to increase our methods for cold and flu virus prevention.
The viruses that cause common colds and influenza are not the same, and generally, the symptoms tend to be different. Often, a visit to your physician may be needed to determine treatment options.
I have previously highlighted some viral infection complications that many people do not think about. Although many of these complications are uncommon, their significance reminds us that we need to prevent what we can.
I cannot emphasize enough that no one should consider these potentially dangerous infections as “just a virus” because they all have the potential to cause long-term problems.
I also cannot state enough that cold and flu virus prevention is better than cold and flu treatment. Although I am not a well-versed sports fan, I am going to go out on a limb and use a sports analogy. To win games, sometimes the best offense (scoring points) is a good defense (preventing others from scoring points).
So how about it? The best way to fight cold and flu viruses is to avoid catching them at all!
Once the flu virus has caused an infection, the anti-viral medication, Tamiflu, has some benefits. However, increasing healthcare providers are warning that people should not consider Tamiflu as the answer. Let’s get back to focusing on ways to prevent catching cold and flu viruses.
Cold and Flu Virus Prevention Tips
1. Vaccinate!
Don’t use a lame excuse to avoid the flu shot because these shots save lives. Many other viral infections can cause significant complications, so avoiding as many as we can by getting vaccinations is important.
Although there is a huge anti-vaccine movement, I do not understand why vaccines are not being credited with the huge global health improvements associated with getting rid of the old school epidemics of polio, mumps, measles, whooping-cough and other serious infections.
One more tip to get the most out of vaccinations: researchers report that exercising arm muscles for 20 minutes before the flu shot increases the immune system response. Who knew? Now you know! Physicians should expect more sweaty patients at upcoming visits!
2. Wash your hands
The CDC has spent a ton of time researching hand washing but most of us do not fully understand it! Not just running under water, but actually scrubbing with soap for 20 seconds to lift up bacteria and viruses from the skin and then rinsing them off with water. You may not realize how long 20 seconds actually is, so remember to sing “Happy Birthday” twice!
Thoroughly drying hands is important because wet hands spread germs faster than dry ones! If using air to dry, be sure to hold hands under the dryer until hands are completely dry.
What about hand sanitizers, you ask? Well, although they do not remove organism, they are proven to kill some viruses and bacteria, but not all. Additionally, they are much less effective if hands are obviously dirty. Nevertheless, hand sanitizers are the next best thing to hand washing, so keep your hands clean the best way you can.
3. Wash your nose with salt water
I have previously highlighted the benefits of salt water (saline) nasal washes and provided tips for effective use. These nasal washes reduce amounts of dust, pollen, and viruses to decrease impact on the respiratory tract.
Nasal saline also increases moisture in the nose which allows the antibodies to fight better, prevents cracking of the nose lining which can lead to nosebleeds as well as provide a site for bacteria and viruses to enter the body. I believe every home should have nasal saline as part of their health management options.
4. Disinfect toys
Bacteria and viruses can live on the surface of toys which kids either put directly into their mouths or touch and contaminate their hands. Yes, we need to ensure our kids wash their hands, but toys should be cleaned to reduce the risk of infections.
This is important in daycare settings, but parents should include this in their tasks at home. Bleach, peroxide and alcohol are useful but good old soap and water are also highly effective.
One other tip: pediatric physician offices are usually stocked with toys and books to entertain our young patients. However, since kids often put everything into their mouth, it might be a great habit to try to bring your toys from home reduce exposure to cold and flu germs.
5. Do not share toothbrushes (In fact, avoid sharing anything placed in your mouth)
In general, it is a good idea for family members to have their own toothbrushes but when a family member is sick, this is doubly important. Since viral particles are often in respiratory mucus, it is best to avoid sharing anything that is placed in your mouth.
A good idea is to use paper cups in the bathroom instead of having a community cup. It is also important at home to practice not sharing drinks from cans, straws or eating utensils. If a musical instrument is placed in the mouth, it should be cleaned between uses. These tips may seem excessive but may be extremely helpful at limiting the cold and flu virus spreading through the household.
Simply by walking 30 minutes each day, we are able to increase the number of infection-fighting cells.
It is widely believed that exercise increases the effectiveness of our immune system and can reduce the chances of catching a cold and flu virus. Although there is conflicting evidence about how much exercise actually reduces colds, it is still a good idea to keep active!
7. Close your eyes and get good ZZZs each night
Our immune systems work best when we get good sleep. When we sleep, our bodies release proteins which help fight infections and reduce stress.
4 comments
I like the idea of washing your nose with saline. Thanks for this educational post.
Yes, for any nasal problem, rinsing with saline can be very effective!
Surprisingly, I am reading this post post-cold state. So, I guess my timing isn’t really that great. But thanks for this post anyway it was very helpful, I didn’t know about these cold hacks before.
Aww better late than never! Glad you were able to read this now to have some tricks up your sleeve the next time you or a family member catches a cold.Thanks for reading!