**Updated February 2019**
When many people think of the word “allergies”, they typically think about nasal allergies. However, allergies can actually impact most areas of the body. Nasal allergies, frequently called hay fever, cause many different symptoms and lead to a wide variety of complications, such as ear infections and sinus infections. Many different medications are available to control symptoms, but there is actually a BEST way to start nasal allergy treatment.
This post is designed to explain the options for nasal allergy treatment, but please understand that treatment may be different for each of us. If your home management is not effective, please consider seeing your physician to develop a custom treatment plan.
What are nasal allergies?
Allergies are symptoms that are caused by our immune system in response to specific foreign substances that are either inhaled, eaten or come into contact with our bodies. Once the foreign object is found, the body releases chemicals that start the allergic reaction. I have detailed what goes on in the body during this reaction in a previous post.
It is very important to point out that many people who feel that they have allergies may actually have another problem! If you are concerned that you or your family has allergies. you may need further testing to be sure.
The CDC reports that over 20 million adults have been diagnosed with nasal allergies in the past year, while over 6 million children received the same diagnosis.
Nasal allergies are called hay fever even though there is rarely an associated fever, and the person may not be reacting to hay! Typically, the reactions occur due to pollens from trees, grasses, or weeds, to airborne mold spores, dust or animal/insect proteins.
I think most people associate nasal allergies with classic symptoms, such as:
- a runny nose
- sneezing or itchy nose
- itchy or watery eyes
- postnasal drip
However, in my Pediatric ENT (Ear, Nose, and Throat) practice, I have found the number one symptom of nasal allergies is…A STUFFY NOSE! Many of my patients come to see me due to chronic mouth breathing and complications of a chronic stuffy nose.
There are also many other allergy symptoms that may surprise people because they do not think they have allergies. Nasal allergy treatment is often based upon the type of symptoms that a person shows.
Nasal allergy treatment options
Over-the-counter nasal allergy treatment options are available early everywhere! Yes, there are also prescriptions available; however, most patients simply treat themselves.
Pediatrician Dr. Kristen Stuppy has written an excellent post about a wide range of allergy treatments, including medications and non-medications. Check out her post for a great summary of nasal allergy treatment options.
I will discuss the different categories for nasal allergy treatment in greater detail, but I wanted to take a minute to remind you that salt water nasal washes are incredibly helpful!
I explain to my patients that we brush our teeth daily to reduce the number of bacteria in our mouths that are ready to damage our teeth. Brushing our teeth is preventative.
This exact same preventative concept applies to saline nose rinses. Cleansing the nose to reduce the number of allergens, bacteria, and viruses is a great way to prevent inflammation which leads to complications.
Nasal mucus has many protective properties, and one of them is to trap foreign substances. Blowing your nose is helpful at removing these particles, but keep salt water sprays available to get a better clean!
Antihistamines
Most people think this group of medications is the hallmark of nasal allergy treatment. As soon as symptoms appear, people run out to purchase many types of antihistamines. To be fair, they do work well.
When the allergy reaction is triggered, the body releases a chemical called histamine, which then causes the symptoms we all hate. This group of medications block histamine from causing the symptoms.
Antihistamines are grouped into two categories: 1st generation and 2nd generation
I like to call the 1st generation ones the “OG antihistamines”! They were the old-school medications I grew up with. Some classics include Benedryl and Dimetapp. These medications typically last 4-6 hours, so they must be taken at least 3-4 times each day for best symptom control. Plus, they have a lot of the most common side effect, sleepiness. However, there are many other complications that could also occur with an antihistamine.
I like to recommend these 1st generation medications for short-term problems where sleepiness is not a bad thing! Examples include chicken pox and poison ivy itching. No one wants to watch their child scratch their skin off, so a little nap here and there can be a good thing while waiting for the problem to resolve. I’m just saying….side effects are not bad all of the time!
The 2nd generation antihistamines are my preference for chronic illnesses such as nasal allergies. The most common ones used include Claritin, Zyrtec, and Allegra. Not only does this class of medication last longer (12-24 hours), but there is much less sleepiness.
Antihistamines work best to control sneezing, itching and a runny nose.
Regardless of which class of medication you choose, you should understand how it works, the potential side effects and problems when mixed with other medications.
Decongestants
Antihistamines are not helpful for a stuffy nose, so many people turn to decongestants. They work fabulously but are not a good long-term option for nasal allergy treatment.
Remember all the detail I shared about how the nose works? Well, swelling inside the nose is a common problem. The nose could be swollen due to allergies, viral infections, bacterial infections or a foreign body stuck up a child’s nose.
Decongestants work by simply shrinking the blood vessels inside the nose! As soon as they wear off, the symptoms return.
While antihistamines may make you sleepy, decongestants tend to make you jittery and nervous. There can be an increase in heart rate and blood pressure in addition to a variety of other unpleasant side effects. It is often recommended to avoid this group of medications in children less than 6 years old, but I prefer to wait until 12 years of age.
When I do use these medications, I recommend them for an extremely short period of time while beginning treatments for the underlying problem. These medications can be used directly in the nose (Afrin) or taken by mouth (Sudafed). Afrin works so effectively that many people use it regularly; however, the effectiveness wears off and they develop an “Afrin Addiction“. So, don’t do that!
Also please note that if you take an antihistamine that has “D” after it, you are taking a daily dose of a decongestant! I recommend you spend time talking with your physician to treat the underlying cause of the swollen nose and not just repeatedly shrink it down.
Singulair
Singulair, or the generic form called Monteleukast, is not an antihistamine. It has been used most often for respiratory problems, but it belongs to the category medications that block leukotrienes.
As mentioned earlier, histamine is known for triggering allergy symptoms, but leukotrienes are chemicals that are also released during an allergic reaction. Leukotrienes are 3-4 times more powerful than histamine in causing symptoms!
Because leukotrienes are released in a variety of different immune system reactions, Singulair works well for allergy and non-allergy related problems. It is commonly prescribed for asthma, allergies or both!
Currently, this medication requires a prescription. Most people can take this medication with no problems however potential side effects are significant.
In my patients. the most common reasons I have had to stop this medication is due to behavior changes, such as aggressiveness, mood instability, and forgetfulness. I also have seen quite a few patients with headaches and cough that resolved as soon as the medication was stopped.
However, Singulair has been a game changer over the past 20 years in my ability to control allergic diseases.
Mucolytics
Nasal allergies often lead to the production of excess mucus. I cannot repeat enough how helpful saline nasal washes are in clearing this excess mucus! If your chest has thick excess mucus, facial steamers and inhaled saline mists may be helpful.
However, some people prefer medication to thin their mucus. The most common medication for this purpose is called Guaifenesin, which is often added to cough and cold medications.
I am not a big fan of these medications, but they are used a lot. I prefer to focus on treating why the problem is present and use medications until I can fix the underlying issue.
Nasal Antihistamine Sprays
Because nasal allergies often begin after a substance enters the nose, treating the nose directly is a great approach. Besides my best friend, nasal saline washes, another good treatment is an antihistamine sprayed directly into the nose.
On a local level, the allergy reaction can be blocked with these medications. Some of the most commonly used medications in this category include Patanase and AstePro.
Because the medication is not taken by mouth, the impact on the entire body is less. However, the nasal antihistamine spray side effects are real. The big one….nasty bitter taste! Might need to suck a tic-tac or mint when using.
Nasal Steroid Sprays
Now, it is time for what you have been waiting for. The NUMBER ONE BEST method for nasal allergy treatment is using NASAL STEROID SPRAYS!
WooHoo! This is a true fact that most people do not know. Most of you have antihistamines at home, but where is your nasal steroid? Many of these sprays are over the counter, so you might want to go get some now. You may thank me later!
These nasal sprays work well for nasal congestion (stuffy nose) AND the classic allergy symptoms often treated with antihistamines.
Steroids are used to treat a wide range of medical problems; however, when they are in the bloodstream, there cause many ugly side effects people want to avoid.
1st generation nasal steroid sprays are more easily absorbed into the bloodstream which can be associated with more side effects. The newer generation nasal sprays do not absorb as much, so they have fewer side effects.
The most common 2nd generation nasal steroids used are Flonase and Nasonex. Other popular sprays include Rhinocort and Nasocort, but these are 1st generation which allows more steroid to absorb into the body.
Many studies show that all nasal steroids are effective but their taste, smell and side effects can vary. The nasal steroids all work by reducing the inflammatory reaction occurring in the lining of the nose.
The main issue with nasal steroids is that people want them to work immediately. Sadly, this is seldom the case. Most of the time it takes 1-2 days to begin to take effect, but for severe cases, results may not be seen for weeks. It is best to start these medications 1 week before the allergy season starts.
What is the best way to treat YOUR nasal allergies?
Bottom line, it has been known for many years that nasal steroids are a great first line nasal allergy treatment. In 2017, a joint Allergy taskforce confirmed this treatment. However, you should be sure to discuss your treatment with your physicians because many different factors influence our final decisions.
The ultimate way to reduce the need for allergy medications is to have allergy shots. I will be adding more posts about allergies and discussing allergy shots vs allergy drops, both of which alter the immune system to reduce allergy symptoms.
As always, much love for supporting my work. I will be adding many more posts to highlight parenting and healthcare tips, so be sure to consider subscribing to my podcast or to my blog to avoid missing a post!
24 comments
I didn’t realize that the number one symptom was a stuffy nose. I thought it would have been a runny nose. I like your suggestion of keeping the nostrils clean. It makes sense because of the way allergens can get trapped in the nose hairs. I have not been a big fan personally, of using the medications but I’m glad we have them when it gets bad enough.
Yes! Most people look for classic allergy symptoms but don’t know that having chronic congestion can be your symptom. By the time you find it out, you could have complications like sinus infections and headaches. I love being proactive by cleansing away the problem
This one’s not easy to deal with especially this season! I think it’s awesome that you’re sharing information about how to treat it, deal with it, and what the symptoms are! So helpful especially for parents!
As a pediatric doctor, I am happy to share with parents how to keep kids healthy because we often do not know how they are feeling. It is equally useful to keep ourselves healthy!
We all face nasal allergies, but is it regular that our nose gets itchy? Just wanted to know more. By the way, is Vicks enough for nasal allergies or you know just enough to work?
I love Vicks! It is great to steam into nose and chest or rub under the nose (never place inside the nose…wrote a whole blog post explaining why) But Vicks is not really dealing with allergies. Just soothes an inflamed airway, regardless of cause. Will not address the itchy nose! Nose washes, nasal sprays and antihistamines reduce the itching.
I have so many nasal allergies! These symptoms are rough but an antihistamine is the way to go for me.
Yes, most people keep antihistamines on hand for classic allergies. If it works great, don’t change! But just keep in mind if your nose is stuffy, but not runny or itchy, the antihistamine is not helping with that symptom.
This was really useful for me this year so thank you! My daughter gets horribly stuffed up and congested – sometimes we even need to give her cortisone the doctor prescribed because she has trouble breathing from her symptoms. It’s nice to have someone actually explain it all!
Oh goodness. By the time you have needed the steroids, the allergies have cause a lot of swelling. Definitely want to discuss with your physician how to prevent getting this severe. Many of my young patients need saline washes every day to reduce the problem but then nasal steroid or inhaled steroids are better than needing the super strong steroid that you have to swallow. Hope your baby feels better.
Oh gosh. Thank you so much for sharing this! I never really dealt with allergy issues until last spring when all of a sudden they were HORRIBLE! I’m hopeful that they don’t sneak back up on me this spring (well, if Spring ever starts in New England lol), but I will definitely be arming myself with some of these options if they do. Thanks so much!
Yes this year the weather has been crazy so people were not prepared for the sudden terrible allergies. Just because it is cold does not mean the pollen is not here. If you are not a chronic allergy person, simply washing the pollen from your nose with saline may reduce future attacks.
This is just what I need. I suffer terrible hay fever and always looking for remedies to help suppress, nasal congestion.
Allergies are so common and everyone seems to focus on different symptoms. Just understanding what symptoms bother you will better help you to decide how to handle them in the future.
Nasal allergies are the worst. And this looks like a great way to stave it off. Here’s to clearer days!
By providing explanations for lots of treatment options, I am hoping everyone can find the things that help them the most.
Since giving birth I suffer for a nasty pollen allergy. The main symptom is itchy palate. It’s seriously frustrating and when coupled with sneazing it makes me miserable. I don’t take any medication and don’t with to start. What helps is mint tea for the palate and ginger tea too.
You may be describing something called the Food Pollen Syndrome! I will hopefully be writing a blog about this soon so you might check back. This occurs when foods that are related to pollens cross-react. There are many well know cross-reactions. Drinking soothing drinks is helpful but you might want to monitor which foods they are so you can know all the foods that are in the same category. This can help you to choose what foods bother you during certain times of the year.
Being an allergy sufferer for my entire life, I certainly have opinions about all of these treatments. What I have learned throughout the process is how many people respond differently to different products. When it comes to the old school antihistamines, they seem to work for the best for me. They last way longer than the 4 to 6 hours that you suggest, and they keep lasting throughout the day. The new school ones barely work an hour and then I am back to the struggles. I am told that you have to keep taking it all day long every day to make it effective. And maybe that’s true, but it’s not really what I am looking for when I want an allergy medicine. Maybe it’s just personal preference. And as for the decongestants, they only ever made things worse.
You describe a huge population of allergy suffers! The old school ones are very potent but for the majority of people, they have potent side effects too! The fact that they don’t bother you is why they still are used a lot. My goal was to give you other options because allergies can change over time. If you start to get sinus infections or headaches, you may want to add some saline washes or nasal sprays because they are more effective at reducing the reactions instead of treating them once they occur.
This is wonderful! I need to share this with my bestie! Poor girl struggles with the worlds worst allergies!
Please feel free to share. This is such a common problem with so many treatments that it can become confusing.
I don’t typically have allergies, but when I have a cold and a stuffed nose I always use Afrin. I actually can’t sleep unless I can breath through my nose so it has been a lifesaver.
Afrin is amazing if used sporadically. It is well known for causing a “rebound” effect if used longer than a few days. Because you don’t have chronic allergies with nasal congestion, using it with rare colds is serving you well!